Therapy for Individuals, Couples, and Families.

In a safe, supportive, and compassionate space I create a therapy that is tailored to each individual client. I primarily treat individuals and couples. My work with families is typically related to grief and loss. I also see some children and teens depending on the circumstances as well (limited after school hours).

I help individual clients develop a wide range of skills and increase personal growth. I help couples in restoring their connection with one another and with gaining necessary tools to grow and evolve with one another. I help families in having courageous (difficult) conversations in order to resolve and heal from damage in the relationships. 

Focus areas:

Anxiety

Couples Counseling

Grief & Loss

Cancer, End of Life, Caregiver Fatigue, Chronic Illness

 Relationship Issues

Range of services includes but is not limited to:

Mood Disorders

Life Transitions

Stress Management

Parenting and Family Support

Divorce and Recovery from Divorce

Work and Career Issues

I am a solution focused & strengths based therapist that centers on the client. I utilize evidence based practices. I create a highly supportive and safe environment where we review needs and goals and collaboratively create a plan tailored to each individuals' specific circumstances. This personalized treatment I offer is influenced by many treatment modalities; Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Systems Theory, Gottman Method, Dialectical Behavioral Therapy, Mindfulness, Solution Focused Therapy, Motivational Interviewing, and Cognitive Processing Therapy. 

Clinical Supervision

I am a licensed Clinical Supervisor offering individual supervision to those seeking full licensure. I bring my education and my 13+ years experience to those just starting out or looking for ongoing support. Growing into and finding out who we are as therapists and what lights us up is an exciting part of the clinical work we do. I offer 50 minute sessions for $175 (I also have sliding scale options available, please email me to inquire about availability).